Hyperbolic Stretching will NOT help you to burn those stubborn fats. At least not by itself.
Does it sound odd?
Well, it’s the truth
However, not the complete truth…
So let’s find out in this review if this ‘Hyperbolic Stretching” program can deliver results anywhere close to those “wonderful” muscle flexibility and fat-melting benefits it claims.
Ok Now… Here’s The Detailed Review
#1 An Introduction To (Hyperbolic) Stretching
Hyperbolic Stretching by Alexander Larrson is the step-by-step program that will help you to obtain full muscle flexibility and help you to get full-split in as little as 30 days. Alexander Larrson created this program.
Stretching, as you know is a very common practice that bodybuilders, professional athletes, dancers, runners, etc. do to improve their performance.
Many fitness experts also recommend stretching exercises to prevent or reduce muscle soreness.
In fact, some studies showed that stretching is one of the best methods for dealing with chronic pain, diseases, and inflammation as it strengthens the core.
If stretching is performed daily for 10-20 minutes, then it can provide great effects on the body and also improve muscle flexibility.
#2 So What Is the “Hyperbolic Stretching” Program All About?
This is the full-body stretching program which allows you to get full-split in 30 days without any special equipment or diet. It gives an 8-minute routine that can help you to get full-split from your home, and lose stubborn fat along the way.
It comes with both ‘gym’ and ‘at home’ workout plan, so you don’t need to spend money on joining any local class.
It is a step-by-step program, and you can get access to it as soon as you sign up and get access to the member page.
(I will cover the contents of this program in a bit)
One very important thing you need to know about this program is that it is a decent stretching program that can improve your muscle flexibility and help you to obtain full-split without warm-up (hello cheerleaders!)
#3 Hyperbolic Stretching Contents – What’s Inside?
First of all, I have purchased the program for you, so here is a look at the member area
Video #1 – Hyperbolic ‘The Gym’ Stretching – This is the 8-min video in which Alexander Larsson will show you how to perform these exercises using wall bars. The best thing is you can perform these exercises as a standalone stretching routine or you can include do them after your main workout.
Video #2 – Hyperbolic ‘At Home’ Stretching – This is also 8-min video in which Alexander will show you how to perform these stretching exercises without any equipment while still get the same benefit. These exercises can be used as a standalone routine or include it at the end of your major workout.
Video #3 – Flexibility Maintenance Routine – This is a short 3-min video that you have to use once or twice a week to maintain your flexibility.
Stretching Manual – This is the 63 pages book in which Alexander will tell how you can do full-split without any warm-up, and he also introduces Hyperbolic Stretching routine
[Bonus] Full-Body Stretching – This book contains six exercises that can stretch your whole body and improve blood flow.
[Bonus] 8-Minute Stretch & Fat Loss – This book will show you how to reap full fitness benefits by utilizing high-intensity exercises in short bursts. This is the 80-page book as it talks about HIIT in detail.
[Bonus] Mind Power Unleashed – This book gives mind reprogramming techniques (Healing Statement) that used by many top athletes, managers, and entrepreneurs.
Hyperbolic Stretching For Weight Loss. Possible?
Well, the answer is, Yes and No.
Many people believe that there is some sort of magic pill, diet, or program that holds the missing information that they don’t know.
Well, the sad (but truth) answer is,
Weight loss is a combination of a few key principles.
And what are these principles?
Two main principles are:
So once you get active and combine it with a good nutrition plan then you can see pounds will come off from your body, and you feel and look younger.
However, finding a good nutrition plan is a difficult job, so what I am going to do is I am sharing my 4 Week Nutrition Plan.
Hyperbolic Stretching Reviews… Does It Worth It?
I personally believe getting a full-split is not an overnight process. For full-split, you need good muscle flexibility and that’s not the overnight process. You have to increase your lower body muscle flexibility then go for a full split.
In fact, here, I found a good video on YouTube that I want to embed here for you people to watch. Watch the video to find out what he has to say after going through a Hyperbolic Stretching program for a couple of months
Here’s another video for you to check out
So yes, users reviews say this program does work, may not that fast, but definitely it does provide what it claims.
In fact, just by looking at Alex’s body, it will give you an idea that you may not have to be in the best shape of your life, but you can still achieve good lower-body flexibility and do full-split without any warmup.
With that being said, here’s one question that I often get in my inbox.
Can I Able To Do Full Split In 30 Days?
It all depends on how tight your hips are! If you invested a lot of years on tightening them (like I did), then surely 30 days are not enough.
Doing a full-split is a very specific goal, I know people who can’t do a full split but they have good mobility and flexibility to move well, and live injury-free.
It doesn’t matter if you able to do splits or not, the benefits you get by increasing your flexibility will help you increase your foam, performance, range of motions, and reduce the risk of injuries related to your back.
However, if you are doing weight lifting for several years or you want to improve flexibility with inconsistent or minimal efforts, then Hyperbolic Stretching is not the right program for you.
On other hand, if you are looking for a program that can help you to increase your flexibility, help you to do a full split, and from the comfort of your home, then Hyperbolic Stretching can be a good option for you.
Alexander’s program can help you to improve your stretching. It helps you to break the barrier so that you can reach your full potential.
Once you passed this barrier, your body will perform on its peak. And to complete this stretching routine, all you need is the 8-min of your time and you will also get videos, photos, and steps to perform these exercises carefully and improve your body flexibility.
Don’t forget, it also has a 60-day money-back guarantee that you can use in case if you don’t get noticeable improvement.
My Final Recommendation: At $27, I feel Alexander’s Hyperbolic Stretching is perfectly priced. Give it a try, and you will love it!