Flexibility is not just about shaking your legs; it’s for sure more than that. A flexible body is considered a healthy body with the low-fat calorie count when someone starts to work out, the first obstacle that comes in their way that their muscles are not ready to be stretched.
Due to a lack of flexibility, many people face severe pain at the start of their journey to get a fit body. You can’t achieve your fitness goal without getting flexible to a limit; “I’m not saying that one should have a body like athletes in order to get fit,” but a friendly relation with muscles can save you from getting fat.
However, it is not necessary that only a low-fat body can be a flexible body. Many fatties are also flexible, like hell! And even some are able to do full-split using workout provided in this stretching system.
It all depends on how you trained your body to behave. Many trainers and fitness experts suggested different ways to make your body more flexible.
Here are some expert’s suggestions that would help you to train yourself
Yoga For Flexibility
Yoga can be a game-changer in a way to get flexible. Yoga will let you feel light. It doesn’t matter that what limit you have set for yourself, but yoga for sure helps you in a matter of flexibility.
With the passage of time, Yoga is becoming popular among fitness lovers. Many types of yoga have been introduced. Sometimes, it’s even hard to choose. For flexibility, Yin or Hatha will do wonders.
It will train you in lengthening out, breathing mechanism and in un-winding.
Don’t Skip Your Warm-Up
Usually, people make a mistake that they skip the warm-up step. Due to the shortage of time or what’s so ever the reason behind this, keep in mind warm-up is as important as your workout, especially when you are a beginner. Warm-up not only prepares you for a hardcore workout but also helps you to keep your body flexible. Skipping warm-up improves the chances of muscle fatigue. Do a proper warm-up, let your muscles be ready for a hit.
Stretch Your Muscles For Long
The most common mistake people do is to stretch less! Stretching is of worth, but only when you stretch it for long. According to a study, a minimum 30 seconds stretch is effective enough to show some results. While people end up with just 10 seconds or maximum 20 seconds stretching, which is not correct.
Remember! When you are doing something, make sure that you do it correctly as our way of doing matters a lot.
Dance To Increase Your Flexibility
Dancing like “Zumba” is not just work in warming you up but also makes your body more flexible. Dancing involves almost every joint of your body. The more you move your joints, the more you increase your flexibility.
Change Your Stretching Pattern
When we talk about flexibility, both static and dynamic stretching positions are important. Follow static stretching for post-workout and you can involve some steps like lunges and knee hugging in pre-workout dynamic stretching.
Flexibility is not a thing that you can achieve in a day. It takes time just as other good things that we are striving for! If you want to get a flexible body, so for that you need to be flexible with yourself first. Give yourself enough time for the betterment.
Switch To A Warm Bath
After a hardcore workout, we all love to have a cool bath that can fix our post-workout hacks like sweating and a body with quite a high temperature. This is where we are wrong.
A post-workout warm bath not just gives us a relaxing feel but also makes our body more flexible for future hits. It is also medically proven that a warm water bath is good for the blood circulation system.
When it’s about flexibility, nothing can beat pilates. Pilates is all about stretching your spine, neck and hands. You can improve flexibility all over your body by doing pilates.
Pilates prevents you from going hard on your muscles through perfect postures in pilates. That will save your muscles from any damage.
Tai Chi Will Do Wonders
The motion and change of postures involved in Tai chi will do wonders to make your body more flexible. Slow moves in tai chi will let you reach the limit that you are willing to achieve.
Watch Your Diet and Water Intake
Although, flexibility is all about the joint movements, the postures you make and what your muscles say. Diet has nothing to do with flexibility, but consuming more fats wouldn’t let your body set.
Still, you require a healthy diet and a good water intake to stay hydrated and nutritious to perform your daily tasks. In diet, you can have proteins and fibrous foods that keep you healthy and motivated.